Stretch it out to a group yoga session to start off the retreat. Find your breath, calming mind, and overall good feels to start the retreat off right!
BANDS FOR RESITANCE. Throw back tunes. Squats, pulse, repeat. Feel the booty burn... ON THE BEACH!
Always the option to do the workout in the water!
INSTRUCTOR: ALEX
Sweat it out: Cardio focus
BOUNCE PARTY
BILINGUAL
(English and French)
This high-intensity cardio workout will get your sweat and endorphins pumping! You will enjoy one hour of fast-paced routines including cardio and toning where you will bounce to the beat of the music.
Want to uncover and relish your sexiest and sassiest self? With exercises in exploratory movement Emily will help empower the vivacious vixen that's inside of you