Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat and light weights and resistance bands DESCRIPTION:A 30 min total body barre workout designed to target every muscle group in your body. You’ll sweat through various movements standing and on the floor with full range movements as well as some pulses for the ultimate burn.

Only available for VIEFIT online members. 30-min CLASS INSTRUCTOR: NIKI EQUIPMENT: Mat & light weights DESCRIPTION: Stretch and lengthen in this 30 minutes prenatal pilates class We focu on activating the transverse abdominals while lifting the pelvic floor muscles simultaneously. Still, it's equally important to relax both the pelvic floor and abdominal muscles. You’ll feel wonderful as you open the body and connect with your baby.